Stay Healthy in the Flip-Flop Weather: Essential Health Tips for Sudden Rain and Sun in Banglad

Here are some essential health tips to stay fit and energized during this weather:

Boost Your Immunity Naturally

• Eat seasonal fruits like mangoes, guavas, and lemons which are rich in Vitamin C.
• Include ginger, garlic, and turmeric in your daily cooking to enhance resistance against infections.
• Drink herbal teas (tulsi, mint, or ginger) to soothe the throat and strengthen your immune system.

Stay Hydrated, But Wisely

• The heat after rain can cause high humidity. Drink at least 8–10 glasses of water daily.
• You can also take coconut water, sugar-free lemon juice, or homemade fruit juices to keep your body cool and hydrated.
• Avoid roadside or uncovered drinks as they may cause stomach infections.

 Eat Light, Eat Right

• Prefer light, freshly cooked meals over oily and spicy food. Heavy food can slow down digestion in this weather.
• Opt for boiled vegetables, khichuri, or lightly spiced lentil soup to soothe your stomach.
• Be cautious with street food, especially during rainy days, to avoid food poisoning.

Protect Your Skin

• Sudden humidity can lead to skin breakouts and fungal infections. Use a mild antibacterial soap and keep your skin dry.
• Carry an umbrella or cap to avoid sunburn, and use sunscreen even on cloudy days.

Dress Smartly

• Wear breathable cotton clothes to avoid skin rashes and allow sweat to dry quickly.
• Keep an extra set of clothes in your bag if you are traveling — you never know when the rain may hit.
• Proper footwear like sandals with grip or waterproof shoes can help avoid slipping and skin infections from wet feet.

 Be Rain-Ready

• Always carry a foldable umbrella or raincoat when going out.
• If you get drenched, change clothes immediately, dry your hair properly, and drink something warm like tea or soup.

 Exercise Caution

• Avoid outdoor workouts during extreme sun or right after rain when the ground is slippery.
• Try indoor yoga or stretching if the weather isn't suitable for walking or jogging.

The weather in Bangladesh around late May is beautiful yet tricky. With a little planning and the right habits, you can enjoy this time while staying healthy. Protect yourself from the extremes. whether it's the harsh sun or sudden downpour and your body will thank you.

Dr. Thrina Islam

MBBS (MMC), MPH (Epidemiology), MSc in Global Public Health (UK)